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© Holistic Milka 2020 & beyond. All rights reserved.

Milka is a Registered Holistic Nutritionist serving the Greater Toronto Area


The information contained on this website is restricted to the subject of health matters intended for general well-being, and is not meant for the purposes of medical diagnosis, or for the treatment or prescribing of medicines for any disease. In these instances, please seek the advice of a qualified health professional.

June 13, 2019

Check out my fun TV interview with Yvonne Heath from Rogers TV's "Real Life Talks". Here we chat about how to enjoy and celebrate mealtimes, while also exploring and evolving our relationship with food.

April 23, 2019

Eating healthy doesn't have to be expensive or "snobbish". It’s easy to buy into both of these perceptions because they’re perpetuated by the media, advertisers, and people around us. But I’m here to burst this collective bubble – these two beliefs are no...

April 23, 2019

My take on a classic Moroccan cooked eggplant salad dish called ‘zaalouk’ (similar to ratatouille). This plant-slant bowl is perfect for those looking to increase their veggie intake and is a make-ahead winner as the flavours will develop the longer it sits.

January 31, 2019

French lentils are an excellent source of protein, iron and fibre, making this a hearty, and comforting, plant-based soup perfect for our cold Canadian winters! Enjoy preparing and eating!

January 30, 2019

Planning on making changes to your diet in 2019? Are you hoping to stick to it for the long term? There is one thing you can do to keep your new healthy diet commitment.

January 15, 2019

I had all the classic signs of a blood sugar imbalance (a.k.a. dysglycemia). Major irritability and shakiness with missed meals, alternating sluggishness with bouts of hyperactivity, moodiness, headaches, and on, and on. At the time, I didn’t realize that this was all...

December 13, 2018

This sheet cake is ideal for a large gathering. A lovely spin on traditional carrot cake, featuring naturally-sweet parsnips and a light and refreshing frosting.